Tapping Phrases
These are tapping phrases I have made up and collected from different sources.
“Even though I feel deep grief, and want to eat to cover it up, I deeply and completely accept myself.”
“Even though I feel these deep losses, and I want to stuff myself with food, I deeply and completely accept myself anyway.”
“Even though I feel abandoned because they left me, I deeply and completely accept my feelings.”
“Even though I use the sweets to feel better, because I love how they make me feel, I choose to feel safe and comfortable without them.”
“Even though I can’t get satisfied, I love myself anyway.”
“Even though sweets are the only thing that make me feel better, I deeply and completely accept myself."
"Even though I don't treat my body with love and respect, I love and accept myself."
CHILD MOLESTATION
“Even though I’m afraid to talk about what really happened then, I love and accept myself."
“Even though I feel stupid for not telling anyone about it at the time, I deeply and completely UNDERSTAND why I didn’t talk about it.”
“Even though I feel guilty about not reporting right away about our neighbor, I deeply and completely understand and forgive myself.”
"Even though I'm sometimes depressed, I accept myself deeply and profoundly."
"Even though I'm depressed most of the time, I accept myself deeply and profoundly."
"Even though it seems I'm depressed all the time, I accept myself deeply and profoundly."
"Even though I feel that my life is hopeless ("that nothing is any use," etc.), I choose to find unexpected help in EFT"
"Even though I don't believe EFT will work, I love and accept myself."
"Even though I need glasses to read, I love and accept myself"
"Even though my left eye is nearsighted, I love and accept myself"
"Even though glaucoma has narrowed my peripheral vision, I love and accept myself"
"Even though my eyes always seem fatigued, I love and accept myself"
"Even though I'm anxious about an air
disaster, I love and accept myself." I choose to feel as if I were
driving my car".
"Even though I'm afraid I might pee in my pants on the plane, I love and
accept myself."
"Even though the world's going to hell in a hand-basket, and the US and Canada in particular, especially Seattle, because it rains too much there anyway, and I'm scared, disillusioned and upset, especially 'cause I am worried abut my Mom, none-the-less, I deeply and completely accept myself anyway, even though what's her name didn't appreciate my kiss."
ILLNESS
"Even though my immune system didn’t recognize the Herpes virus soon enough, I deeply and profoundly love & accept myself."
"Even though my immune system missed whatever is making this come back, I deeply and profoundly love & accept myself."
"Even though I have this allergy to dairy products, which I really love, I deeply and completely accept myself."
RAPE:
“Even though I still hate the man who raped me, I love and accept myself."
“Even though I despise and hate myself for not being more careful , I love and accept myself."
“Even though I hate my husband for constantly wanting sex , I love and accept myself."
“Even though all men are animals , I love and accept myself."
“Even though I hate myself for having sexual thoughts, I love and accept myself."
“Even though God hates me for having committed adultery, I love and accept myself."
“Even though I hate my body for wanting these disgusting things, I love and accept myself."
"Even though I had terrible shame when Mom ridiculed me, I love and accept myself."
“Even though I am more comfortable in my head that with real people, I love and accept myself”
"Even though I think __________ did me in and I insist on holding a grudge, I love and accept myself."
"Even though I seem to need to hold onto this judgment about _____, I love and accept myself."
SCHOOL
“Even though I dislike school and
don’t want to go back on Monday I totally and completely accept myself.”
“Even though I still have some remaining dislike for school and do not want to
go back on Monday, I……..”
“Even though my PE teacher yells at us, I totally and completely accept myself
and forgive him.”
“Even though my math teacher gets mad at me, I know it has more to do with him
than me, and I totally and deeply accept myself and forgive him for losing
control.”
“With the new learning strategies I have learned, I can make school as easy and
fun as I want it to be.”
“Even though I get frustrated and mad at my mother when she checks my
homework, I totally and completely accept myself and forgive my mother.”
SHAME:
"Even though I don't want to think about this , I love and accept myself."
"Even though I just want to forget all about this, I love and accept myself."
"Even though I wish I would never have to think or talk about this ever again, I love and accept myself."
"Even though I feel sick at the thought of talking about this, I love and accept myself."
Sex and
guilt:
“Even though I feel guilty for my sexual thoughts and feelings, I love and
accept myself.”
“Even though I feel guilty for my sexual thoughts, urges, and feelings, I choose
to understand that sex is a natural, healthy act.”
Sex misuses:
“Even
though I had sex with _______ and my heart was not in it, I forgive, love, and
accept myself.”
“Even though I used __________ for my own sexual gratification, I choose to
forgive myself.”
“Even though my heart was not in it when I had sex with ________, I choose to
understand I was learning and I will do better next time.”
Sex being
contrary to spiritual growth:
“Even though I have been taught that sex is contrary to spiritual growth, I
choose to understand that sex is natural, healthy act.”
“Even though I feel sex and spirituality do not mix, I understand this is a
false idea used to control people with guilt.”
"Even though I find _______ boring, I choose to find the excitement and creativity in it."
"Even though I find unfamiliar terms intimidating, I choose to know that I can find their meaning, and things will become clear."