SMOOTHIES

Even though fruit is much better for you than sugar, it is important to limit your fruit consumption.

June Smoothie

 1/2 Mexican papaya, seeded and peeled. (how much?)
20-30 pitted cherries

Blend all ingredients and serve.

Source: www.sunfood.net

Mango Passion

 2 cups of fresh-squeezed orange juice
2 cups of mango flesh (about 3-4 mangoes)

Blend for creamy heaven.

Optional: Blend with 1t of spirulina for a green fortified drink.

Source: www.sunfood.net

Persimmon Madness

5 persimmons, without skin and seeds
2 cups of orange juice
1 cup of frozen berries

Blend all ingredients and serve.

Source: www.sunfood.net

Tangerine Dreams

1 cup of tangerine juice
2 ripe bananas
1 ripe papaya, seeded, skin removed, and diced
Blend all ingredients and serve.

 Source: www.sunfood.net

The Ultimate Smoothie
1 cup of fresh-squeezed orange juice
Flesh of 2 mangos
8 oz. (small package) of fresh or frozen blueberries
1 frozen or fresh banana
2T flax seeds
1t honey or maple syrup (optional)

Blend all ingredients and serve.

These vegan recipes are extracted from the book The Sunfood Cuisine.