Pranayama and Meditation
Music: Album- “Music For Brainwave Massage 2.0”
Meditation 2
Meditation and Peaceful Radiation -49 minutes
Relaxation and Charging -24 minutes
Full of Peaceful Radiation -23
minutes
Music: Album- “Om
Namaha Shiva” track 2: Om (Aum) by Rober Glass
Correction of Premeditation Letter 1
Meditation 3 - 8/1/2010
Mediation and Endocrine Clear -43 minutes
Bell Tones and Pranayama -21 minutes
Endocrine Clear/Chakra Tones -21 minutes
Music: Album- “Sounds of Plum Village” (I cut the bell ringing out and used it)
The chakra tones I created in my Cool Edit Pro. The tones in Hz: crown 480, 3rd eye 440, throat 384, heart 341.3, solar 329.6, sacral 288, root 256
Meditation 4 - 8/8/2010
It is best to listen to these tracks with headphones. In doing this you will hear the heartbeat better and close out distracting noises.
If you have a subwoofer, like we did last night, by all means listen to the meditation through your stereo speakers.
Listening through your stereo speakers will give you more of a full body experience (vibration).
Pranayama & Guided Meditation -60 minutes
Pranayama HeartBeat -30 minutes
Heart Chakra Expansion -30 minutes
Music: Heartbeat & Ocean
Meditation 5 - 8/15/2010
Electralight Celestial Heart Chakra - 33 minutes
Music: Reiki #5 Sacred voices, Deuter Buddha Nature #2 Illumination, Aquarius-let the sun shine in
Meditation 6 - 8/22/2010
Pranayama & Guided Meditation - 52 minutes
Golden Rod - 30 minutes
Music: Secrets of the Panpipes #1 Secrets, Flutes of Interior Time #1 Ecstasy Flutes