Classes
Your Body Your Friend
Class Curriculum
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That applies to ALL classes that I teach!
Classes have limited space for monitors, so you need to register for a class to reserve your spot.
Classes Attended
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These classes are direct and powerful. Making the mystical accessible to everyone. These classes don't just give you Information. They also teach how to use the Knowledge to gain more Wisdom! Helping you to achieve Self-Mastery!!!
Part I MIND, EMOTIONS & BODY
Section One ..None
PAIN: Messenger of the Mind
THE BODY: A Metaphor for Spiritual Consciousness
Mind-Body Connection
DNA
Meridians
Mechanics of E-Motion
Section Two . .None
5 Basic E-Motions
Meridians to E-Motions
2 Forms of E-Motions
Stored E-Motion
Section Three ..None
Body Parts Consciousness
Body Parts FACE
Skeletal
Muscles
Organs
Endocrines
Endocrines Chakras
Section Four ...None
7 Chakras Major
The Journey Home
Chakras Creation
Beliefs
Section Five . None
Who You You Who
Scratches on the Windshield
Little Minds are Sponges
Your Body is a Radio
Section Six . .None
Mind
Levels of Mind
Demons Mental Demands
Heros Journey
Self Mastery
Clearing the Subconscious
Affirmation vs M.e.A.N
Working with Others
Section Seven . .P1 S1 thru S6
Core
Beliefs Thorns in our Eyes
M.e.A.N.
M.e.A.N. Basic Protocol
Chinese Clcok
Section Eight . ... P1 S1 thru S7
5 Blocks
Blocks Mental
Environmental Interference
Switched & Accuracy
Pieces
Section Nine .. P1 S1 thru S8
Muscle Testing
Section ten . P1 S1 thru S9
Allergies
Allergy/Toxin Self-Treat
Relationships
Section Eleven . .. P1 S1 thru S10
M.E. Mapping
M.E .Tapping Record
Love
Section Twelve .. P1 S1 thru S11
Practice
Soul Hunting Sheet
Section Thirteen. .... P1 S1 thru S12
M.E.A. N. Advanced Protocol
Virtues Needed
Essene Mirrors
Section Fourteen.. . .. P1 S1 thru S13
General Body Ailments
Words and Their Hidden Meanings
Consciousness Levels (9 Worlds)
Map of Uni-verse
Some of my Favorite Quotes
Section Fifteen..... . .. P1 S1 thru S14
S.I.T. - Soul Retrieval aka Inner Child Healing
The End
Part II - ENERGY
Section One (Reiki I) .None
What is Reiki
History of Reiki
Reiki Principles (Prayer)
Reiki Attunement
How it Works Rules
Mechanics of Energy Work
Section Two ..P2 S1
First Attunement
7 Major Chakras
Chakras and Their Flow
Chakra Yin and Yang
Chakra Chart
Section Three None
Chakra Male and Female
Chakras Journey Home
Chakras Creation
21 Minor Chakras
Section Four .P2 S1 thru S3
Dowsing/Muscle Testing the Chakras
Chakra Healing Alter
Chakra Sheets for Notes
Section Five ..P2 - S1 thru S4
2nd Attunement
Section Six ... P2 S1 thru S5
Grounding
Reiki Healing Session
Thought Field
Hand Placement
After a Reiki Session
Section Seven P2 S1 thru S6
Alternating Nostril Breathing
Three Pillars & Breathing Method
Scanning
Directing Energy
Section Eight P2 S1 thru S7
3rd Attunement
My Teacher Lineage
Reiki Pass out
Reiki Sign in Sheet
Section Nine (Reiki II) . P2 S1 thru S8
Reiki II Symbols
Section Ten .. P2 S1 thru S9
Long Distance Sessions
Centering W/Uni-Verse & Pulling Out
Section Eleven . P2 S1 thru S10
Attunement
Working with Spirit Guides
Color Therapy
Section Twelve . P2 S1 thru S11
Kundalini
Tan Tiens
Micsocosmic Orbit
Different Qis
Section Thirteen (Reiki 3A) P2 S1 thru S12
Reiki IIIA
Removing Emotional Clouds
Reiki Meditations & Exercises
Section Fourteen P2 S1 thru S13
Reiki III Symbol
Self Attunement
Section Fifteen ... P2 S1 thru S14
DNA Mind Body Link
Cells US
Section Sixteen (Master) P2 S1 thru S15
Reiki Master Attunement
Yin & Yang and the 5 Elements
5 Element Concordance
5 Element Cycles
5 Element Flow
5 Element Details
Yin & Yang
Section Seventeen P2 S1 thru S3
Passing Attunements
Being Attuned
My Attunement Process
Other Attunement Process
Teaching Reiki
Part III - SPIRIT
5 Healing Sessions...... .............. ..All of Part I and Part II
Section One .............. ....None
New Moon Creators Class
Section Two .............. ....All of P1, P2 and P3 S1
Desires and Creating
Section Three ............. .. All of P1, P2 and P3 S1 thru S2
Breathing
Section Four ........... ........ All of P1, P2 and P3 S1 thru S3
Qi Gong
Section Five .................... All of P1, P2 and P3 S1 thru S4
God Brain/Body
Section Six .. .................... All of P1, P2 and P3 S1 thru S5
Developing Your Lightbody / Mer ka Ba
Section Seven ..................... All of P1, P2 and P3 S1 thru S6
Trance States
Section Eight ............... ...... All of P1, P2 and P3 S1 thru S7
Uni-verse Sheet
Part IV - SAGE
10 Masters Mind Groups ................. .Everything
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Body Parts and E-motions
-Learn what emotions relate to what organs and body parts
.
Consciousness
-Learn how consciousness works. No froufrou cryptic information to decipher. This is a straight-forward class that includes information you wont find in any books.
-Learn why affirmations dont work or take years to work.
-Learn how to work with your own consciousness to create the things in life you desire.
-Get an introduction to the Emotional Freedom Technique and how to use it to help change your consciousness which, in turn, changes your life.
Healing Sessions
These are group sessions where we get together and apply the things we have been studying to help each other heal.
In the past we have gotten together and played with the energy and basically charged up one another for the coming week without doing much more. These groups have been great for practicing but I am ready to go to the next level and really start shifting energy.
Masters Mind Meetings
In the masters mind meetings we will be doing practices that will push and release the limits of our minds.
"There is one virtue above all others: the constant striving upwards, the struggle with oneself,
the insatiable demand for greater purity, wisdom, goodness, and love." -Goethe
-Learn an easy technique that can help change your life!
-Learn aspects that can Impede complete success using M.e.A.N.
-Hands on practice.
M.e.A.N. Groups (empowerment)
We will use group energy to support one another and profoundly address specific issues of concern.
Length of session: 1 ½ hours
In this class you will learn the 14 major meridians and there corresponding element (Fire - Earth - Metal - Water - Wood).
We will also be covering how emotional and mental imbalances affect the meridian system.
-Learn how to muscle test.
-Learn what pitfalls to avoid while muscle testing.
Reiki I
I have split Reiki I in two parts so people with hectic schedules can attend the class.
Energy Anatomy
1st Attunement
Hand placement
Practice on one another
There are 4 attunements for Reiki I. You will get the other two attunements in Part B.
Giving and receiving etiquette
More practice
Sound video
Sensing / Scanning the body
Directing the energy
Exercises to focus energy
Certificate
Reiki II
Reiki Symbols
REIKI II Attunement
Letter video
Distant healing
Ailment treatment sheet
Reiki 3A
Advanced techniques are learned
Self attunement is taught
Reiki Master
The day is spent learning the different attunement process
Reiki Round/Trade
These are Reiki circles where we get together and share Reiki with one another. We start with a meditation followed by the Reiki prayer.
Prerequisites: Reiki I
Trance Dance
Meditation in Motion
Dance as a doorway into trance dates back over 40,000 years. The path to healing and wholeness is easily begun once you allow your body to invite Spirit to dance with you, because then you will be fully present.
Investment: $10.00
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Art
Single Session:
Weekly Sessions:
Monthly Sessions:
Drum Circles
- Circle A (1-30 participants):
This circle is commonly used for meditation, journeying, healing, ceremonies of all types. It has been demonstrated to alter the brainwave patterns in ways that increase Alpha (relaxation) and reduce stress, Improve clarity, focus, intuition, and creativity. Practiced singly or in a group, it is the simplest form of drumming and requires no prior experience or knowledge.
With a beater, one person begins a heartbeat rhythm. The person next to that person joins the beat when s/he feels in synch with it, then the next, and so on until everyone in the circle is playing exactly that beat in perfect unity. A facilitator may state the intention of the group before the drumming begins. Sharing afterwards is common.
Prerequisite: None
Investment: $5.00
Length of class: 1 hour
-Circle B (1-30 participants):
This circle has several advantages. It uses a variety of drums plus any combo of indigenous world instruments (rainstlcks, flutes, castanets, mbiras) which are played intuitively. One person begins a simple rhythm on a drum. A second person, listening to that rhythm, begins a harmonizing or counterpoint beat on a different drum or rattle. A third person, listening to them, may pick up a rainstick and harmonize with both. The process continues with as many instruments as are present, each person listening to what has gone before, and enhancing the overall sound when s/he comes in.
The effect is spontaneous, sometimes magical music which may build to a pitch and then slowly, naturally fade to a close with instruments playing more softly then dropping out, one at a time, when the piece is ready to end, Each piece may last from five to 15 minutes. Because this music cannot be repeated, people often tape these circles. The listening and the harmony are a wonderful metaphor for what people are seeking in life, and the experience promotes a sense of oneness within the group.
Length of class: 1 - 1 1/2 hours
-Circle C (1-30 participants):
ln this circle, the leader or facilitator teaches a rhythm. pattern or song, and the participants follow in short increments or phrases until they can reproduce the entire pattern themselves. The facilitator may teach different parts or accompaniments to sections of the circle and then have them put the parts together. S/he may also allow each person to speak or solo, as the others drum more softly, and give breaks to start and end a rhythm. With beginners, technique is also taught.
Length of class: 1 - 2 hours
Feng Shui
Group Chanting and Prayer Circle
We will *chant for about 25 minutes and then do our prayer circle. I use the word prayer loosely. The prayer I am talking about is not attached to any type of dogma/path. Prayer is simply focused thought! So it doesn't matter what you believe as long as you think of someone with focused positive thought. We will pray silently to ourselves will focusing on the person and their issues, so you can pray however you want. My way is the woven path and it has plenty of room for every walk of life and practice. If you would like us to send healing energy and prayer (good thoughts) to someone, send me an email with: person's name where they live and their main issue (physical, mental, emotional, or spiritual) You can also send your own name. If you live locally it would be best to show up in person and sit in the circle. This is not a chanting class. We will be listening to Krishna Das or Deva Premal and follow along with the music. I don't know which one yet. They are my favorites at this time. If you know of any great chanting music let me know!! I will lock the doors when we start, so show up on time. *Besides Trance Dancing, chanting is one of the most powerful and easiest ways I have experienced to relax and empty the monkey mind. As you are chanting outwardly the mind is distracted so that the real work can happen inside. With the mind out of the way the essence of self can go very deep being cleansed and replenished. I like to chant for at least 20 minutes because it usually takes 10 minutes for the mind to let go completely.
Learn to Write Poetry Do you love poetry or maybe song lyrics that move your spirit? Maybe you're a romantic, but never had the words to describe your innermost feelings.........well, anybody can write poetry! Even if you think "there's no way I could ever write poetry!" You can. There are some techniques you can try that will bring forth your deepest emotions so that you can express them in words as never before. If you already write, bring something you've written. If you are inspired by the words of someone else, bring them to share. But mostly just come with an open mind to go deeper in your writing expression or to learn for the first time how to express yourself in poetic words!
Investment: $25.00
Length of session: 2 hours
Teacher: Mary Cantrell
OTHER TEACHERS and CLASSES
Intro to Improv
Want more freedom? Want to break out of your shell, feel more comfortable getting up in front of people, get better at listening and collaborating, or just have a few hours of fun? Want to participate in a process-focused art that will help you to unlock your creativity? Improvisational theatre is an inspiring way to discover the moment, get out of your own way, and find out who you really are.
Investment: $50.00
Improv for Awareness
Awareness Improv is a lot like a regular Intro to Improv or Continuing Improv class, but with greater focus on process, moment-to-moment finding-out, and the transcendent. We will begin the session with a breif meditation, and will spend more time concentrating on more directly spiritual themes.
For more information: www.VibrantCore.com
AH-HA Expo
Open Community Energy Session
Reiki Round
Satori
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This site was last updated 05/11/10
