For the following categories write at least 2 negative beliefs you have about them.

You should have no problem finding at least 1.

Be completely honest!

CATEGORY                   BELIEF                           RESULTS I EXPERIENCE FROM HAVING BELIEF

Men are                       1. ___________________  =   _____________________________________________

                                                                                    _____________________________________________

                                    2. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

                                    3. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

Women are                 1. ___________________  =   _____________________________________________

                                                                                    _____________________________________________

                                    2. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

                                    3. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

Work is                       1. ___________________  =   _____________________________________________

                                                                                    _____________________________________________

                                    2. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

                                    3. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

Life is                           1. ___________________  =   _____________________________________________

                                                                                    _____________________________________________

                                    2. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

                                    3. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

Money is                     1. ___________________  =   _____________________________________________

                                                                                    _____________________________________________

                                    2. ___________________  =  _____________________________________________

                                                                                    _____________________________________________

                                    3. ___________________  =  _____________________________________________

                                                                                    _____________________________________________