Things have been really moving along. Does anybody know of a way to clone ones self?

OPPORTUNITY
I have an opportunity to study with a gentleman that only comes to the states once a year. I don't want to miss this open door. He is going to be here next week so I am going to have to cancel Wednesday's EFT group on the 31st and Sunday's meditation and practice sessions on the 4th.

I am sorry but I can't let this pass by.

SURVEY:
If you filled out a survey but never got your $10.00 certificate send me your email. I know there were about 6 surveys I didn't get to before my mailbox ate them. There is no need to redo the survey just send me an email and I will send you a certificate.

SACRED GEOMETRY
Check out "Sacred Geometry" below and give me any feedback that you think would be helpful.

6 Energy Vampires

By Judith Orloff, MD

(Adapted from Positive Energy: Ten Extraordinary Prescriptions for Transforming Fatigue, Stress, and Fear Into Vibrancy, Strength, and Love)

Here are some types of energy vampires:

Vampire #1: The Sob Sister
She is the whining co-worker with the "poor me" attitude who's more interested in complaining than in solutions.

How to Protect Yourself: Set clear boundaries. Limit the time you spend talking about her complaints. Sensitively say, I'm sorry I can only talk for a few minutes today, and go on with your work.

Vampire #2: The Drama Queen
This vampire has a flair for exaggerating small incidents into off-the-chart dramas which exhaust you.

How to Protect Yourself: A drama queen doesn't get mile-age out of equanimity. Stay calm. Take a few deep breaths. This will help you not get caught up in the histrionics.

Vampire #3: The Constant Talker or Joke Teller
A chronic motor mouth, he has no interest in your feelings; he's only concerned with himself. You wait for an opening to get a word in edgewise but it never comes.

How to Protect Yourself: These people don't respond to nonverbal cues. You must speak up and interrupt. Politely say, I'm a quiet person, so please excuse me for not talking a long time. This is more constructive than expressing frustration.

Vampire #4: The Fixer Upper
She turns you into her therapist, desperate for you to fix her endless problems. At lunch, she'll make a b-line to your desk, monopolizing your free time. Her neediness lures you in.

How to Protect Your Energy: Do not become the rescuer. Show empathy but resist offering solutions to not reinforce this behavior.

Vampire #5: The Blamer
This vampire has a sneaky way of making you feel guilty or lacking for not getting things just right. She always has a negative comment to make.

How to Protect Yourself: Try this visualization. Around this person imagine yourself surrounded by a cocoon of white light, a protective coveting. Tell yourself that you are safe and secure so you can't be depleted.

Vampire #6: Go For The Jugular Fiend
This type is intentionally vindictive and/or verbally abusive. It's hard to get these hurtful jabs out of your head.

How To Protect Yourself: Eliminate them from your life whenever possible. If this is your boss, try a visualization that puts you at a distance from him. If you can't switch jobs, realize he's a wounded person; don t take his meanness personally.

YOGA

YOGA with Amy Miranda M.S.

Iyengar Style Yoga Instruction
Wichita Falls, TX

email: amywaldripmiranda@yahoo.com
or
call: (940)691-2592

Are you interested in teaching a class or leading a ritual??

The Healing Arts Community Center is meant to be a community center where people come together to share their knowledge, support and friendship. I cannot and do not want to do it alone. If you want to share with others let me know.

Send me an email with the following information:
Class subject
Small description of your class.
Date(s) you would like to teach.
How many people can attend your class (limited to 25). The cost of your class.


My email: awakeningbodywork@hotmail.com

In my own experience, the period of greatest gain in knowledge and experience is the most difficult period in one's life. ...Through a difficult period, you can learn, you can develop inner strength, determination, and courage to face the problem. Who gives you this chance? Your enemy.

-His Holiness the Dalai Lama

SUNSHINE NATURAL FOODS

In Parker Square

Ambrotose
Crystals
Organic Produce
Gluten Free Foods
Miracle II
Supplements

 

Here is a list of our teachers and a little bit about them.

Leila Plummer
Vibrant Core Studio's Artistic Director Leila Plummer is the star of movie Mary Jane Needs Help and is a series regular on improv TV show On the Spot – and, coming in July, she delivers a line with Keanu Reeves in A Scanner Darkly. She has taught at Avila Retreat Center, Rice University and the University of North Carolina—Chapel Hill, and has been recognized by the New York Foundation for the Arts. Leila's training includes 1.5 years with Transactors Improv Co., and time with GOGA New York, New York's SITI Company and Funny Women Chicago.
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Rusty

Bio to come. Rusty will be sharing meditation techniques with us.
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Jon Whatley, RMT, EFT-ADV, CBP
Jon is a massage therapist and energy worker with ten years of experience. In his practice he incorporates many types of therapies. His studies include Massage, BodyTalk, Reiki, Emotion Freedom Technique, EMF Balancing Technique, Flower Essences, Quantum Touch, Consciousness Levels, Trance Dance and Feng Shui just to name a few. He is a perpetual student and is always studying so that he can give his clients the best sessions possible. In his daily work he focuses on helping people achieve health (physically, mentally, emotionally and spiritually) and find their passion in life.

He knows that we are all connected and that true spirituality is behaving responsibly on a personal, global, and universal level. Since everything we do has an effect on everything else around us, he believes taking responsibility for one's self is of the utmost importance in claiming personal power. In his practice, he doesn't take responsibility for others dis-ease (physically, mentally or otherwise) but, rather, helps guide one to self-mastery through self-awareness.
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We have other teachers, we just didn't have their bios yet.