Lingo
Asanas: poses or postures practiced in yoga
Pranayama: refers to breathing
Aum (ahoomm): a simple chant or mantra, generally repeated at the beginning arid end of a yoga session
Namaste: Your instructor will most likely end your session with this salutation, meaning "I bow to you.”
Yoga Disciplines
Even within the same discipline, instructors bring their own approach to each class.
Iyengar: This style of yoga focuses on holding poses longer. Your instructor should pay close attention to your muscular and skeletal alignment.
Vinyasa: This style of yoga combines a series of flowing postures with rhythmic breathing techniques for an intense body-mind workout.
Kundalini: This style of yoga combines asanas and pranayama with chanting and meditation.
Personal Training
Yoga with Amy Miranda M.S.
Iyengar Style Yoga Instruction
email or call (940)691-2592
Wichita Falls, TX