I will keep sending
these to you until
you tell me
otherwise. You do
not have to come be
a part of the
group. You typically
will get more out of
a group setting,
because
“For where two or
three are gathered
together in My name,
I am there in the
midst of them.”
Here is the
meditation track
from the last
Pranayama &
Meditation class. It
is about an hour
long. You can save
it on your computer
on I-Pod, etc etc.
https://www.yousendit.com/transfer.php?action=download&ufid=YWhOanZzNnk5eFZjR0E9PQ
To get the FULL
benefit its ideal to
continue with this
audio on a daily
basis. You can split
the time in half by
doing just the
paranayama or just
the meditation. Like
with exercise, it's
better to meditate a
little each day then
to meditate for 2
hours once a week.
This series of
classes/groups is
focused on getting
you in touch with
spirit, the energy
around and in you,
your power, and your
beauty . How far you
go is entirely up to
you. In upcoming
emails, I will be
focusing on things
that you can do to
accelerate your
progress. You are
free to come to the
groups without using
these added
techniques, but if
you are interested
in getting the full
benefit of the group
session please
follow the homework
below.
HOMEWORK
Clear the bedroom of
all coherence
disturbing devices.
These consist of
ELF, EMF and RF
generating devices
that disturb the
proper functioning
of the pineal/
pituitary/thalamus
nexus. Go into your
bedroom and look
around your bed,
especially where you
lay your head. Move
all electrical
devices at least 12"
from your head...AT
LEAST. This includes
the clock or
anything else that
plugs into the wall.
Next, never leave
your cell phone in
the bedroom while
you sleep. AT LEAST
leave it in the
bathroom. Remove any
cordless phone from
this room. Even
when the phone is
not in use it is
blanketing the area
24/7 with a very
strong RF field!
If you do the above,
don't be surprised
if you can more
easily focus and
have less aches and
pains.
Peace IN and OUT!!!
Jon
PS
Type 3 diabetes. I
was actually picking
this stuff up before
I read about it.
http://emf.mercola.com/sites/emf/archive/2010/04/08/emf-and-type-3-diabetes.aspx
This is what the
link will take you
to:
New EMF Dangers - -
Type 3 Diabetes and
Heart Disease
Posted by:
Dr. Mercola
|
April 08 2010
One
symptom of
electrohypersensitivity
is altered sugar
metabolism similar
to diabetes. In
addition to type 1
and type 2 diabetes,
the first video
above shows that
some diabetics may
be
electromagnetically
sensitive, as shown
by changes in their
blood sugar when
exposed to
electromagnetic
triggers.
One
astonishing finding
showed that in
diabetic patients
who exercised by
walking outdoors,
blood sugar went
down as expected --
but in those who
exercised on a
treadmill, impacted
by electromagnetic
fields, the blood
sugar went up.
Dr.
Magda Havas suggests
there may not just
be a type I diabetes
and a type II
diabetes, but also a
new ‘Type III’
Diabetes related to
external
environmental
factors.
EMF
and Your Heart
A
study has provided
unequivocal evidence
that the radiation
from a cordless
(DECT) phone
interferes with your
heart. Ther is now
solid evidence that
electrohypersensitivity
is real, is
physical, and may be
life threatening.
It
also shows that
non-thermal
exposure, at levels
well below federal
guidelines in most
countries (0.3
percent of the 1000
microW/cm2), has
biological and
health effects.
Electromagnetic
pollution continues
to be scoffed at by
many public health
officials and even
some “experts” in
the field, but as
Dr. Magda Havas’s
studies show, the
effects of
electromagnetic
fields (EMF) on
human health are
very real … and very
concerning.
I’ve
been
warning about EMF
risks for more than
10 years
now, and during this
time the
proliferation of
Wi-Fi networks,
cordless phones,
cell phones, cell
phone towers and
other forms of EMF
have increased
exponentially, so
it’s not surprising
that increasing
numbers of people
are now being
affected.
Many
are Suffering from
Electrohypersensitivity
Symptoms
It is
estimated that 3-8
percent of
populations in
developed countries
experience serious
electrohypersensitivity
symptoms, while 35
percent experience
mild symptoms,
according to Dr.
Thomas Rau, medical
director of the
world-renowned
Paracelsus Clinic in
Switzerland.
Like
Dr. Havas and I, Dr.
Rau says he is
convinced
‘electromagnetic
loads’ lead to
cancer,
concentration
problems, ADD,
tinnitus, migraines,
insomnia,
arrhythmia,
Parkinson’s and even
back pain.
For
people with
Electromagnetic
Hypersensitivity
Syndrome (EHS), just
walking into a
coffee shop that is
Wi-Fi equipped can
be debilitating,
triggering a wide
array of symptoms
including headache,
fatigue, nausea,
burning and itchy
skin, and muscle
aches.
Radiation from a
cordless phone can
even cause your
heart rate to speed
up or take on an
abnormal rhythm.
Because the symptoms
are subjective and
vary between
individuals, it
makes the condition
difficult to study,
but with the work of
Dr. Havas and
others, acceptance
is slowly growing.
The
Diabetes Connection
Diabetes cases are
growing at lightning
speed. Nearly 14
percent of men and
12 percent of women
over 30 in the
United States have
diabetes, and close
to one-third of them
don’t know it.
Further, nearly one
in four people in
the U.S. have
pre-diabetes.
While
diet and exercise
are undeniably major
factors in
triggering and
preventing type 2
diabetes, some
people may also be
struggling with
increased blood
sugar due to
electromagnetic
fields.
According to Dr.
Havas’ study
published in
Electromagnetic
Biology and
Medicine, as many as
5 million to 60
million diabetics
worldwide may be
affected by
transient
electromagnetic
fields, or “dirty
electricity,” which
typically comes from
appliances,
televisions, stereos
and other electronic
equipment.
Dr. Havas writes:
““Dirty Electricity”
can … be used to
describe electric
power that has
become corrupted by
our use of modern
appliances.
Items such as CFL
bulbs, cell phone
transmission
antennas, power
supplies for
portable computers,
cell phone chargers,
dimmer switches,
variable speed fans
and many other
electronic devises
that require a
transformer to
convert the voltage
will “dirty” the
electricity that
enters your home.
This form of dirty
electro-magnetic
fields (EMF) is
invisible to the
eye, but has a
biological effect on
the human body and
has been associated
with a wide variety
of illnesses.”
Using
four case studies of
people with type 1
or type 2 diabetes,
Dr. Havas has found
that blood sugar
levels increase in
proportion to
exposure to dirty
electricity among
electrically
sensitive diabetics,
which she labeled
type 3 diabetics.
Further, in an
electromagnetically
“clean” environment,
type 1 diabetics
require less insulin
while type 2
diabetics have lower
blood sugar levels.
How
do You Know if You
Have “Type 3”
Diabetes?
In
this case, type 3
diabetes is
referring to those
people who may be
showing abnormal
fluctuations in
blood sugar because
they are
electrically
sensitive (Alzheimer’s
disease was also
tentatively dubbed
“type 3 diabetes”
in early 2005, and
that is referring to
a different link
altogether).
So
how do you know if
you’re affected?
Ask
yourself the four
questions Dr. Havas
has outlined in the
above video …
1.
Does
your blood sugar
increase after using
electronic exercise
equipment?
2.
Does
your blood sugar
suddenly spike or
fall for no obvious
reason?
3.
Does
your blood sugar
change in different
environments?
4.
Do
you have difficulty
regulating your
blood sugar?
If
you answered “yes”
to any of these
questions (you may
need to experiment
with testing your
levels at various
times and in various
locations to find
out), you may be
sensitive to EMF and
have “type 3”
diabetes.
Tips
for Reducing Your
Exposure to EMF and
Dirty Electricity
If
you suspect you have
electrosensitivity
and/or type 3
diabetes, there are
many steps you can
take to improve your
environment on an
EMF level.
First, test your
home environment for
EMF. The Web site
www.emfsafetystore.com
offers a helpful
summary of the
various meters
recommended to
detect EMF and dirty
electricity in your
home. If you find
elevated levels of
dirty electricity,
filters are
available to help
neutralize them.
Next,
along with reducing
your cell phone use,
it's important to
realize that
cordless phones are
also highly
problematic. As the
video above shows,
research has linked
portable house
phones to an
increased heart rate
in people who are
electromagnetically
sensitive.
In
some individuals,
portable phone
exposure almost
doubled their heart
rate in double-blind
tests. This
groundbreaking
research has been
accepted for
publication and is
expected to come out
this summer, along
with a large number
of other studies
focusing on the
mechanisms of action
to explain the
biological damage we
see from this type
of radiation.
Ideally you should
switch back to a
wired landline, but
if you must use a
portable home phone,
consider using very
early non-DECT
version.
Unfortunately, due
to the lack of
labeling, the only
way to know for sure
whether the type of
phone you have is
safe is to measure
the amount of
radiation emitted.
The Web site
www.emfsafetystore.com
offers a
helpful summary of
the various meters
recommended.
You
can also use
conventional
cordless phones, but
the key is to keep
the base station at
least three rooms
away from where
everyone sleeps and
where you spend many
hours during the
day.
You
would need a
relatively large
home to do this and
might not be able to
put enough distance
between you, your
family and the base
station. One could
turn it off at
night, like you
should do if you use
a wireless router.
Two
other excellent
sources for more
information about
how you can protect
yourself and your
family members from
electromagnetic
fields are
abcEMF.com
and
ElectroMagneticHealth.org.
At
the very least, you
can help reduce your
risk by arranging
your bed so your
head is at least 3
to 6 feet from all
electrical outlets.
Also, turn off
everything
electrical in your
sleeping area,
including your
Wi-Fi, cell phone
and portable phone.
Finally, consider
removing your
microwave oven from
your home (besides
dangerous EMF
radiation, microwave
ovens have other
negatives impacts on
your health) and
avoid using
electric blankets
and electric heating
pads.
Since
EMFs are ubiquitous
in our environment,
every step you can
take to reduce your
exposure will help.
For
more information:
Dr.
Magda Havas
Youtube Videos:
Google: “Youtube
Diabetes and
Electrosensitivity”
(quotation marks
included)
or
use the following
link:
http://www.youtube.com/watch?v=gJcM6RZwyfA&feature=player_embedded